UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD wins in 7 out of 10 nutrient categories
UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD: 7
vs
GRAHAM CRACKER PIE CRUST: 1
(2 ties)
Overview
| Nutrient | UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 281 cal | 423 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 45.6 g | 57.7 g | |
| Fat | 8.8 g | 30.8 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 123 MG | 77 MG | |
| Sodium, Na | 351 MG | 346 MG |