UNCOOKED PLANT BASED GROUND! vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
UNCOOKED PLANT BASED GROUND! wins in 6 out of 10 nutrient categories
UNCOOKED PLANT BASED GROUND!: 6
vs
LEAN GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | UNCOOKED PLANT BASED GROUND! | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 259 cal | 152 cal | |
| Protein | 21.4 g | 20.5 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCOOKED PLANT BASED GROUND! | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Potassium, K | 768 MG | 0 MG | |
| Sodium, Na | 545 MG | 62 MG |