UNCOOKED PLANT BASED GROUND! vs GROUND BEEF
Nutrition comparison per 100 g serving
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UNCOOKED PLANT BASED GROUND! wins in 8 out of 10 nutrient categories
UNCOOKED PLANT BASED GROUND!: 8
vs
GROUND BEEF: 1
(1 ties)
Overview
| Nutrient | UNCOOKED PLANT BASED GROUND! | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 259 cal | 312 cal | |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 15.2 g | 26.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCOOKED PLANT BASED GROUND! | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.6 MG | |
| Potassium, K | 768 MG | 0 MG | |
| Sodium, Na | 545 MG | 54 MG |