UNCOOKED PEELED & DEVEINED SHRIMP vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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UNCOOKED PEELED & DEVEINED SHRIMP wins in 4 out of 10 nutrient categories

UNCOOKED PEELED & DEVEINED SHRIMP: 4 vs CATFISH FILLETS: 1 (5 ties)

Overview

Nutrient	UNCOOKED PEELED & DEVEINED SHRIMP	CATFISH FILLETS	Winner
Calories	53 cal	145 cal
Protein	13.3 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCOOKED PEELED & DEVEINED SHRIMP	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCOOKED PEELED & DEVEINED SHRIMP	CATFISH FILLETS	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	681 MG	64 MG

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