UNCOOKED PANKO BREADED CHICKEN BREAST TENDERLOINS vs 8 PLAIN BREAD MIDDLES 5 CHEESE
Nutrition comparison per 100 g serving
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UNCOOKED PANKO BREADED CHICKEN BREAST TENDERLOINS wins in 5 out of 10 nutrient categories
UNCOOKED PANKO BREADED CHICKEN BREAST TENDERLOINS: 5
vs
8 PLAIN BREAD MIDDLES 5 CHEESE: 3
(2 ties)
Overview
| Nutrient | UNCOOKED PANKO BREADED CHICKEN BREAST TENDERLOINS | 8 PLAIN BREAD MIDDLES 5 CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 281 cal | |
| Protein | 17.9 g | 11.4 g | |
| Carbs | 11.6 g | 38.6 g | |
| Fat | 8.0 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCOOKED PANKO BREADED CHICKEN BREAST TENDERLOINS | 8 PLAIN BREAD MIDDLES 5 CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 196 MG | 81 MG | |
| Sodium, Na | 518 MG | 544 MG |