UNCOOKED MEDIUM SHRIMP vs SKINLESS COD

Nutrition comparison per 100 g serving

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UNCOOKED MEDIUM SHRIMP wins in 4 out of 10 nutrient categories

UNCOOKED MEDIUM SHRIMP: 4 vs SKINLESS COD: 1 (5 ties)

Overview

Nutrient	UNCOOKED MEDIUM SHRIMP	SKINLESS COD	Winner
Calories	53 cal	53 cal	Tie
Protein	13.3 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCOOKED MEDIUM SHRIMP	SKINLESS COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCOOKED MEDIUM SHRIMP	SKINLESS COD
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	646 MG	451 MG

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