Uncooked vs FRIED CHICKEN
Nutrition comparison per 100 g serving
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Uncooked wins in 5 out of 12 nutrient categories
Uncooked: 5
vs
FRIED CHICKEN: 2
(5 ties)
Overview
| Nutrient | Uncooked | FRIED CHICKEN | Winner |
|---|---|---|---|
| Calories | 171 cal | 188 cal | |
| Protein | 18.7 g | 16.5 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 10.7 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Uncooked | FRIED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Uncooked | FRIED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 310 MG | 189 MG | |
| Sodium, Na | 45 MG | 518 MG |