UNCOOKED FLOUR TORTILLAS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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UNCOOKED FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
UNCOOKED FLOUR TORTILLAS: 5
vs
WHITE CORN TACO SHELLS: 3
(3 ties)
Overview
| Nutrient | UNCOOKED FLOUR TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 0 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 50 g | 0 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED FLOUR TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCOOKED FLOUR TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 675 MG | 0 MG |