UNCOOKED FLOUR TORTILLAS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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UNCOOKED FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
UNCOOKED FLOUR TORTILLAS: 5
vs
YELLOW CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | UNCOOKED FLOUR TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 319 cal | 264 cal | |
| Protein | 6.4 g | 5.7 g | |
| Carbs | 46.8 g | 56.6 g | |
| Fat | 9.6 g | 2.8 g | |
| Fiber | 2.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED FLOUR TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCOOKED FLOUR TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 404 MG | 19 MG |