UNCOOKED CURED BONELESS PORK vs BOLOGNA
Nutrition comparison per 100 g serving
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BOLOGNA wins in 5 out of 10 nutrient categories
UNCOOKED CURED BONELESS PORK: 0
vs
BOLOGNA: 5
(5 ties)
Overview
| Nutrient | UNCOOKED CURED BONELESS PORK | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCOOKED CURED BONELESS PORK | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 750 MG | 768 MG |