UNCOOKED COLOSSAL SHRIMP vs MUSSELS
Nutrition comparison per 100 g serving
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UNCOOKED COLOSSAL SHRIMP wins in 5 out of 11 nutrient categories
UNCOOKED COLOSSAL SHRIMP: 5
vs
MUSSELS: 3
(3 ties)
Overview
| Nutrient | UNCOOKED COLOSSAL SHRIMP | MUSSELS | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED COLOSSAL SHRIMP | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCOOKED COLOSSAL SHRIMP | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 55 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 646 MG | 264 MG |