UNCOOKED CHICKEN WINGS vs CHICKEN LUMPIA SHANGHAI
Nutrition comparison per 100 g serving
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CHICKEN LUMPIA SHANGHAI wins in 6 out of 10 nutrient categories
UNCOOKED CHICKEN WINGS: 3
vs
CHICKEN LUMPIA SHANGHAI: 6
(1 ties)
Overview
| Nutrient | UNCOOKED CHICKEN WINGS | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calories | 180 cal | 132 cal | |
| Protein | 14 g | 10.3 g | |
| Carbs | 0 g | 15.4 g | |
| Fat | 12 g | 2.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED CHICKEN WINGS | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | UNCOOKED CHICKEN WINGS | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 590 MG | 331 MG |