Uncooked Breaded Halal Chicken Tenderloins vs Chicken
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Uncooked Breaded Halal Chicken Tenderloins: 4
vs
Chicken: 4
(4 ties)
Overview
| Nutrient | Uncooked Breaded Halal Chicken Tenderloins | Chicken | Winner |
|---|---|---|---|
| Calories | 176 cal | 170 cal | |
| Protein | 15.5 g | 15 g | |
| Carbs | 14.4 g | 15 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 0.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Uncooked Breaded Halal Chicken Tenderloins | Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Uncooked Breaded Halal Chicken Tenderloins | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 223 MG | 246 MG | |
| Sodium, Na | 720 MG | 400 MG |