UNCOOKED BREADED CHICKEN TENDERLOINS vs PLANT-BASED BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED BREAKFAST PATTIES wins in 6 out of 10 nutrient categories
UNCOOKED BREADED CHICKEN TENDERLOINS: 3
vs
PLANT-BASED BREAKFAST PATTIES: 6
(1 ties)
Overview
| Nutrient | UNCOOKED BREADED CHICKEN TENDERLOINS | PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 157 cal | 184 cal | |
| Protein | 15.7 g | 18.4 g | |
| Carbs | 17.7 g | 13.2 g | |
| Fat | 2.0 g | 6.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCOOKED BREADED CHICKEN TENDERLOINS | PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 1,039 MG | 421 MG |