UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES vs POTATO PIEROGI
Nutrition comparison per 100 g serving
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UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES wins in 5 out of 10 nutrient categories
UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES: 5
vs
POTATO PIEROGI: 4
(1 ties)
Overview
| Nutrient | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | POTATO PIEROGI | Winner |
|---|---|---|---|
| Calories | 167 cal | 186 cal | |
| Protein | 17.5 g | 4.4 g | |
| Carbs | 16.7 g | 31.0 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | POTATO PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | POTATO PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 750 MG | 319 MG |