UNCLE RAY'S vs VEGGIE STICKS
Nutrition comparison per 100 g serving
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VEGGIE STICKS wins in 6 out of 11 nutrient categories
UNCLE RAY'S: 3
vs
VEGGIE STICKS: 6
(2 ties)
Overview
| Nutrient | UNCLE RAY'S | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAY'S | VEGGIE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE RAY'S | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 393 MG | 893 MG |