UNCLE RAYS vs KETTLE BRAND
Nutrition comparison per 100 g serving
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KETTLE BRAND wins in 6 out of 11 nutrient categories
UNCLE RAYS: 1
vs
KETTLE BRAND: 6
(4 ties)
Overview
| Nutrient | UNCLE RAYS | KETTLE BRAND | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAYS | KETTLE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 21.4 MG |
Minerals
| Mineral | UNCLE RAYS | KETTLE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 893 MG | 1,429 MG | |
| Sodium, Na | 536 MG | 446 MG |