UNCLE HENRY'S vs FERRIS
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 10 nutrient categories
UNCLE HENRY'S: 4
vs
FERRIS: 5
(1 ties)
Overview
| Nutrient | UNCLE HENRY'S | FERRIS | Winner |
|---|---|---|---|
| Calories | 409 cal | 464 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 95.5 g | 64.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 4.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE HENRY'S | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | UNCLE HENRY'S | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 1,636 MG | 250 MG |