UNCLE BEN'S vs BASMATI RICE

Nutrition comparison per 100 g serving

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UNCLE BEN'S wins in 6 out of 13 nutrient categories

UNCLE BEN'S: 6 vs BASMATI RICE: 3 (4 ties)

Overview

Nutrient	UNCLE BEN'S	BASMATI RICE	Winner
Calories	375 cal	356 cal
Protein	8.3 g	6.7 g
Carbs	75 g	80 g
Fat	3.1 g	0 g
Fiber	4.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	UNCLE BEN'S	Winner
Niacin	6.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	UNCLE BEN'S	BASMATI RICE	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	1.5 MG	0.9 MG
Potassium, K	219 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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