UNCLE BEN'S vs MUSHROOM INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

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UNCLE BEN'S wins in 7 out of 14 nutrient categories

UNCLE BEN'S: 7 vs MUSHROOM INSTANT MASHED POTATOES: 3 (4 ties)

Overview

Nutrient	UNCLE BEN'S	MUSHROOM INSTANT MASHED POTATOES	Winner
Calories	144 cal	255 cal
Protein	3.2 g	1.8 g
Carbs	28.8 g	10.9 g
Fat	1.6 g	25.5 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	UNCLE BEN'S	MUSHROOM INSTANT MASHED POTATOES	Winner
Niacin	2.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNCLE BEN'S	MUSHROOM INSTANT MASHED POTATOES
Calcium, Ca	48 MG	36 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	184 MG	36 MG
Sodium, Na	432 MG	1,945 MG

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