UNCLE BEN'S vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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UNCLE BEN'S wins in 6 out of 14 nutrient categories

UNCLE BEN'S: 6 vs ENRICHED MEDIUM GRAIN RICE: 1 (7 ties)

Overview

Nutrient	UNCLE BEN'S	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	362 cal	362 cal	Tie
Protein	8.5 g	6.4 g
Carbs	78.7 g	78.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCLE BEN'S	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	128 UG
Niacin	6.4 MG	3.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCLE BEN'S	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	128 MG	0 MG
Iron, Fe	3.8 MG	3.1 MG
Potassium, K	160 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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