UNCLE BEN'S vs ENRICHED INSTANT RICE

Nutrition comparison per 100 g serving

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UNCLE BEN'S wins in 4 out of 13 nutrient categories

UNCLE BEN'S: 4 vs ENRICHED INSTANT RICE: 2 (7 ties)

Overview

Nutrient	UNCLE BEN'S	ENRICHED INSTANT RICE	Winner
Calories	340 cal	370 cal
Protein	6.4 g	8.7 g
Carbs	78.7 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT RICE	Winner
Niacin	3.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	UNCLE BEN'S	ENRICHED INSTANT RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.8 MG	2.4 MG
Potassium, K	74 MG	33 MG
Sodium, Na	0 MG	0 MG	Tie

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