UNCLE BEN'S vs ARBORIO RICE
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 3 out of 11 nutrient categories
UNCLE BEN'S: 3
vs
ARBORIO RICE: 2
(6 ties)
Overview
| Nutrient | UNCLE BEN'S | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 78.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE BEN'S | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 74 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |