UNCLE BARRY'S BRUSCHETTA vs BREAD & BUTTER SPEARS
Nutrition comparison per 100 g serving
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BREAD & BUTTER SPEARS wins in 3 out of 10 nutrient categories
UNCLE BARRY'S BRUSCHETTA: 2
vs
BREAD & BUTTER SPEARS: 3
(5 ties)
Overview
| Nutrient | UNCLE BARRY'S BRUSCHETTA | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BARRY'S BRUSCHETTA | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | UNCLE BARRY'S BRUSCHETTA | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 607 MG |