UNBLEACHED WHOLE WHEAT FLOUR vs ORGANIC TAPIOCA FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED WHOLE WHEAT FLOUR wins in 4 out of 10 nutrient categories

UNBLEACHED WHOLE WHEAT FLOUR: 4 vs ORGANIC TAPIOCA FLOUR: 2 (4 ties)

Overview

Nutrient	UNBLEACHED WHOLE WHEAT FLOUR	ORGANIC TAPIOCA FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	0 g
Carbs	80 g	83.3 g
Fat	1.7 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED WHOLE WHEAT FLOUR	ORGANIC TAPIOCA FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED WHOLE WHEAT FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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