UNBLEACHED WHOLE WHEAT FLOUR vs ORGANIC PASTRY FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PASTRY FLOUR wins in 5 out of 14 nutrient categories
UNBLEACHED WHOLE WHEAT FLOUR: 0
vs
ORGANIC PASTRY FLOUR: 5
(9 ties)
Overview
| Nutrient | UNBLEACHED WHOLE WHEAT FLOUR | ORGANIC PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHOLE WHEAT FLOUR | ORGANIC PASTRY FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED WHOLE WHEAT FLOUR | ORGANIC PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |