UNBLEACHED WHOLE WHEAT FLOUR vs 100% CORN STARCH

Nutrition comparison per 100 g serving

Ad 468x60

UNBLEACHED WHOLE WHEAT FLOUR wins in 5 out of 10 nutrient categories

UNBLEACHED WHOLE WHEAT FLOUR: 5 vs 100% CORN STARCH: 1 (4 ties)

Overview

Nutrient	UNBLEACHED WHOLE WHEAT FLOUR	100% CORN STARCH	Winner
Calories	367 cal	375 cal
Protein	10 g	0 g
Carbs	80 g	87.5 g
Fat	1.7 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED WHOLE WHEAT FLOUR	100% CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED WHOLE WHEAT FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

Ad 728x90