UNBLEACHED WHOLE WHEAT FLOUR vs NUT FLOUR BLEND
Nutrition comparison per 100 g serving
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NUT FLOUR BLEND wins in 6 out of 11 nutrient categories
UNBLEACHED WHOLE WHEAT FLOUR: 3
vs
NUT FLOUR BLEND: 6
(2 ties)
Overview
| Nutrient | UNBLEACHED WHOLE WHEAT FLOUR | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 70 g | 32.1 g | |
| Fat | 3.3 g | 46.4 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHOLE WHEAT FLOUR | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNBLEACHED WHOLE WHEAT FLOUR | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 136 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 367 MG | 429 MG | |
| Sodium, Na | 0 MG | 36 MG |