UNBLEACHED WHOLE WHEAT FLOUR vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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UNBLEACHED WHOLE WHEAT FLOUR wins in 7 out of 11 nutrient categories

UNBLEACHED WHOLE WHEAT FLOUR: 7 vs 100% PURE CORN STARCH: 2 (2 ties)

Overview

Nutrient	UNBLEACHED WHOLE WHEAT FLOUR	100% PURE CORN STARCH	Winner
Calories	333 cal	350 cal
Protein	13.3 g	0 g
Carbs	70 g	90 g
Fat	3.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED WHOLE WHEAT FLOUR	100% PURE CORN STARCH	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNBLEACHED WHOLE WHEAT FLOUR	100% PURE CORN STARCH
Calcium, Ca	33 MG	0 MG
Iron, Fe	3.7 MG	0 MG
Potassium, K	367 MG	0 MG
Sodium, Na	0 MG	50 MG

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