UNBLEACHED WHITE BREAD FLOUR vs BRAGGADOCIO POPCORN CORNMEAL

Nutrition comparison per 100 g serving

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UNBLEACHED WHITE BREAD FLOUR wins in 6 out of 13 nutrient categories

UNBLEACHED WHITE BREAD FLOUR: 6 vs BRAGGADOCIO POPCORN CORNMEAL: 3 (4 ties)

Overview

Nutrient	UNBLEACHED WHITE BREAD FLOUR	BRAGGADOCIO POPCORN CORNMEAL	Winner
Calories	325 cal	314 cal
Protein	12.5 g	11.4 g
Carbs	72.5 g	68.6 g
Fat	0 g	4.3 g
Fiber	2.5 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED WHITE BREAD FLOUR	Winner
Niacin	5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	UNBLEACHED WHITE BREAD FLOUR	BRAGGADOCIO POPCORN CORNMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	2.1 MG
Sodium, Na	0 MG	0 MG	Tie

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