UNBLEACHED WHITE BREAD FLOUR vs UNBLEACHED WHITE BREAD FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

UNBLEACHED WHITE BREAD FLOUR: 0 vs UNBLEACHED WHITE BREAD FLOUR: 0 (13 ties)

Overview

Nutrient	UNBLEACHED WHITE BREAD FLOUR	UNBLEACHED WHITE BREAD FLOUR	Winner
Calories	325 cal	325 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	72.5 g	72.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED WHITE BREAD FLOUR	UNBLEACHED WHITE BREAD FLOUR	Winner
Niacin	5 MG	5 MG	Tie
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED WHITE BREAD FLOUR	UNBLEACHED WHITE BREAD FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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