UNBLEACHED WHITE BREAD FLOUR vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE BREAD FLOUR wins in 8 out of 13 nutrient categories
UNBLEACHED WHITE BREAD FLOUR: 8
vs
BROWN RICE FLOUR: 2
(3 ties)
Overview
| Nutrient | UNBLEACHED WHITE BREAD FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 72.5 g | 77.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE BREAD FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED WHITE BREAD FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 12 MG |