UNBLEACHED WHITE ALL-PURPOSE FLOUR vs TAPIOCA STARCH
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE ALL-PURPOSE FLOUR wins in 10 out of 13 nutrient categories
UNBLEACHED WHITE ALL-PURPOSE FLOUR: 10
vs
TAPIOCA STARCH: 2
(1 ties)
Overview
| Nutrient | UNBLEACHED WHITE ALL-PURPOSE FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 11.8 g | 0 g | |
| Carbs | 70.6 g | 87.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE ALL-PURPOSE FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | UNBLEACHED WHITE ALL-PURPOSE FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |