UNBLEACHED WHITE ALL-PURPOSE FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
UNBLEACHED WHITE ALL-PURPOSE FLOUR: 6
vs
COCONUT FLOUR: 6
(1 ties)
Overview
| Nutrient | UNBLEACHED WHITE ALL-PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 462 cal | |
| Protein | 11.8 g | 15.4 g | |
| Carbs | 70.6 g | 61.5 g | |
| Fat | 1.5 g | 11.5 g | |
| Fiber | 2.9 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE ALL-PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | UNBLEACHED WHITE ALL-PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 11.5 MG | |
| Potassium, K | 124 MG | 1,692 MG | |
| Sodium, Na | 0 MG | 38 MG |