UNBLEACHED WHITE ALL PURPOSE FLOUR vs BARLEY FLOUR
Nutrition comparison per 100 g serving
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BARLEY FLOUR wins in 4 out of 12 nutrient categories
UNBLEACHED WHITE ALL PURPOSE FLOUR: 2
vs
BARLEY FLOUR: 4
(6 ties)
Overview
| Nutrient | UNBLEACHED WHITE ALL PURPOSE FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE ALL PURPOSE FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNBLEACHED WHITE ALL PURPOSE FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |