UNBLEACHED & UNENRICHED CAKE FLOUR vs JOWAR FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

UNBLEACHED & UNENRICHED CAKE FLOUR: 4 vs JOWAR FLOUR: 4 (3 ties)

Overview

Nutrient	UNBLEACHED & UNENRICHED CAKE FLOUR	JOWAR FLOUR	Winner
Calories	367 cal	390 cal
Protein	6.7 g	10 g
Carbs	80 g	80 g	Tie
Fat	0 g	3.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED & UNENRICHED CAKE FLOUR	JOWAR FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED & UNENRICHED CAKE FLOUR	JOWAR FLOUR
Calcium, Ca	13 MG	0 MG
Iron, Fe	0 MG	6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	33 MG

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