UNBLEACHED SELF-RISING FLOUR vs UNBLEACHED

Nutrition comparison per 100 g serving

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UNBLEACHED wins in 6 out of 15 nutrient categories

UNBLEACHED SELF-RISING FLOUR: 4 vs UNBLEACHED: 6 (5 ties)

Overview

Nutrient	UNBLEACHED SELF-RISING FLOUR	UNBLEACHED	Winner
Calories	333 cal	367 cal
Protein	6.7 g	10 g
Carbs	73.3 g	76.7 g
Fat	2.2 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED SELF-RISING FLOUR	UNBLEACHED	Winner
Folate, total	133 UG	170 UG
Niacin	5.3 MG	6 MG
Riboflavin	0.5 MG	0.7 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED SELF-RISING FLOUR	UNBLEACHED	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	4.8 MG	5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,167 MG	0 MG

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