UNBLEACHED SELF-RISING FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

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UNBLEACHED SELF-RISING FLOUR wins in 11 out of 14 nutrient categories

UNBLEACHED SELF-RISING FLOUR: 11 vs CORN STARCH: 1 (2 ties)

Overview

Nutrient	UNBLEACHED SELF-RISING FLOUR	CORN STARCH	Winner
Calories	333 cal	375 cal
Protein	6.7 g	0 g
Carbs	73.3 g	87.5 g
Fat	2.2 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED SELF-RISING FLOUR	CORN STARCH	Winner
Folate, total	133 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED SELF-RISING FLOUR	CORN STARCH	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	1,167 MG	0 MG

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