UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR vs BAKING FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR wins in 6 out of 10 nutrient categories
UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR: 6
vs
BAKING FLOUR: 3
(1 ties)
Overview
| Nutrient | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 70 g | 81.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 367 MG | 159 MG | |
| Sodium, Na | 0 MG | 27 MG |