UNBLEACHED FLOUR vs 100% ORGANIC EINKORN ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED FLOUR wins in 7 out of 16 nutrient categories
UNBLEACHED FLOUR: 7
vs
100% ORGANIC EINKORN ALL-PURPOSE FLOUR: 6
(3 ties)
Overview
| Nutrient | UNBLEACHED FLOUR | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED FLOUR | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 7 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED FLOUR | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 15 MG |