UNBLEACHED FLOUR vs PAN SEARING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED FLOUR wins in 8 out of 13 nutrient categories
UNBLEACHED FLOUR: 8
vs
PAN SEARING FLOUR: 3
(2 ties)
Overview
| Nutrient | UNBLEACHED FLOUR | PAN SEARING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 323 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 76.7 g | 71.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED FLOUR | PAN SEARING FLOUR | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | UNBLEACHED FLOUR | PAN SEARING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 3,323 MG |