UNBLEACHED FLOUR vs CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED FLOUR wins in 7 out of 13 nutrient categories
UNBLEACHED FLOUR: 7
vs
CORNMEAL: 1
(5 ties)
Overview
| Nutrient | UNBLEACHED FLOUR | CORNMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED FLOUR | CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED FLOUR | CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |