UNBLEACHED FLOUR vs HIGH GLUTEN FLOUR
Nutrition comparison per 100 g serving
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HIGH GLUTEN FLOUR wins in 6 out of 14 nutrient categories
UNBLEACHED FLOUR: 3
vs
HIGH GLUTEN FLOUR: 6
(5 ties)
Overview
| Nutrient | UNBLEACHED FLOUR | HIGH GLUTEN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED FLOUR | HIGH GLUTEN FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 7 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | UNBLEACHED FLOUR | HIGH GLUTEN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |