UNBLEACHED-ENRICHED-PRESIFTED ALL-PURPOSE PREMIUM FLOUR vs FERMENTED CORNFLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED-ENRICHED-PRESIFTED ALL-PURPOSE PREMIUM FLOUR wins in 7 out of 14 nutrient categories
UNBLEACHED-ENRICHED-PRESIFTED ALL-PURPOSE PREMIUM FLOUR: 7
vs
FERMENTED CORNFLOUR: 3
(4 ties)
Overview
| Nutrient | UNBLEACHED-ENRICHED-PRESIFTED ALL-PURPOSE PREMIUM FLOUR | FERMENTED CORNFLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 76.7 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED-ENRICHED-PRESIFTED ALL-PURPOSE PREMIUM FLOUR | FERMENTED CORNFLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED-ENRICHED-PRESIFTED ALL-PURPOSE PREMIUM FLOUR | FERMENTED CORNFLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |