UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR vs PALEO BAKING FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR wins in 7 out of 14 nutrient categories
UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR: 7
vs
PALEO BAKING FLOUR: 5
(2 ties)
Overview
| Nutrient | UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 478 cal | |
| Protein | 10 g | 17.4 g | |
| Carbs | 76.7 g | 56.5 g | |
| Fat | 0 g | 17.4 g | |
| Fiber | 3.3 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 4.7 MG | 4.4 MG | |
| Potassium, K | 100 MG | 696 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |