UNBLEACHED ENRICHED BREAD FLOUR vs RICE FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED ENRICHED BREAD FLOUR wins in 6 out of 13 nutrient categories

UNBLEACHED ENRICHED BREAD FLOUR: 6 vs RICE FLOUR: 2 (5 ties)

Overview

Nutrient	UNBLEACHED ENRICHED BREAD FLOUR	RICE FLOUR	Winner
Calories	367 cal	326 cal
Protein	10 g	6.5 g
Carbs	76.7 g	76.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ENRICHED BREAD FLOUR	Winner
Niacin	6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	UNBLEACHED ENRICHED BREAD FLOUR	RICE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	3.1 MG
Sodium, Na	0 MG	0 MG	Tie

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