UNBLEACHED ENRICHED BREAD FLOUR vs BLEACHED ENRICHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

BLEACHED ENRICHED ALL PURPOSE FLOUR wins in 1 out of 15 nutrient categories

UNBLEACHED ENRICHED BREAD FLOUR: 0 vs BLEACHED ENRICHED ALL PURPOSE FLOUR: 1 (14 ties)

Overview

Nutrient	UNBLEACHED ENRICHED BREAD FLOUR	BLEACHED ENRICHED ALL PURPOSE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ENRICHED BREAD FLOUR	BLEACHED ENRICHED ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	170 UG
Niacin	6 MG	6 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNBLEACHED ENRICHED BREAD FLOUR	BLEACHED ENRICHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	4.7 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90