UNBLEACHED ENRICHED BREAD FLOUR vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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UNBLEACHED ENRICHED BREAD FLOUR wins in 6 out of 13 nutrient categories

UNBLEACHED ENRICHED BREAD FLOUR: 6 vs ENRICHED YELLOW CORN MEAL: 2 (5 ties)

Overview

Nutrient	UNBLEACHED ENRICHED BREAD FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calories	367 cal	0 cal
Protein	10 g	0 g
Carbs	76.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ENRICHED BREAD FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	UNBLEACHED ENRICHED BREAD FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.7 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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