UNBLEACHED ENRICHED BREAD FLOUR vs BLEACHED & ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED & ENRICHED SELF-RISING FLOUR wins in 5 out of 13 nutrient categories
UNBLEACHED ENRICHED BREAD FLOUR: 4
vs
BLEACHED & ENRICHED SELF-RISING FLOUR: 5
(4 ties)
Overview
| Nutrient | UNBLEACHED ENRICHED BREAD FLOUR | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 70 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ENRICHED BREAD FLOUR | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | UNBLEACHED ENRICHED BREAD FLOUR | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 1,233 MG |