UNBLEACHED ENRICHED BREAD FLOUR vs BLACK BEAN FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN FLOUR wins in 6 out of 12 nutrient categories
UNBLEACHED ENRICHED BREAD FLOUR: 2
vs
BLACK BEAN FLOUR: 6
(4 ties)
Overview
| Nutrient | UNBLEACHED ENRICHED BREAD FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 343 cal | |
| Protein | 0 g | 22.9 g | |
| Carbs | 0 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ENRICHED BREAD FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED ENRICHED BREAD FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 217 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |